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Taking care of our nutrition's has always been a vital job in our life. Nutritional needs of an individual vary from time to time according to their age groups. The dosage of different vitamins and minerals changes as people get older. It is essential to keep in touch with all of these nutrients in order to live a healthy and longer life.   Dietary supplements are beneficial to every age group. Especially when it comes to women they need calcium and magnesium to attain strong bones and muscles. It takes care of all the deficiency of Vitamin and minerals that might...

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We are facing new challenges every day when it comes to our health. New communicable diseases are barging into our lifestyles unexpectedly. It is safe to consume proper nutrients for all age groups before stepping outside. The proper balance of nutrition keeps these diseases at the bay. Especially with Covid-19, New Delta Variant, omnivirus, etc. Our body goes through a lot of changes as we grow old and so do our nutrition requirements and these minerals and vitamins are different from the requirements of children. As we age, so does our bioavailability for these nutrients. Bioavailability resonates with the number of...

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Vitamin C is an important component in children’s diet. Vitamins and minerals are key to nourishing and thriving development. Their optimal health is based on several factors of their nutrients. Most kids consume an adequate amount of nutrients from a balanced diet. However, under certain circumstances, children often skip their meals and build an irregular diet. These little habits lead to an unfulfilled amount of nutrients. During that time, children may need vitamin supplements to keep up with their proportion of nutrients. Children and teens contain different nutritional needs as compared to adults. They need certain nutrients almost daily for their...

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We are amidst the pandemic that has cost people their jobs, lifestyle, and health. We are surrounded by several little changes in our lives. These little changes affect our health in several ways. While in the midst of numerous contagious diseases such as Covid-19 or New Variant, we have to be even more cautious about our health.  When it comes to our health, we think about nutrients. The nutrients we gain from our meals keep us healthy, and their components help us to prevent various diseases growing around us. However, there are other foods we consume that wipe out the...

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L-arginine is commonly found in red meats, poultry, fish, and dairy. It is an amino acid that is necessary to make protein and is generally used for circulation. People consume L-arginine for numerous purposes such as high blood pressure, pregnancy, erectile dysfunction, and in some cases for chest pain. A natural compound that keeps the blood flow effective and healthy. It seems to decrease the symptoms and increase exercise tolerance. It is especially helpful for people who are suffering from Angina, a type of chest pain caused due to the reduction in blood flow.  We are surrounded by ample disease...

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